Monday: Meet with Personal Trainer @6AM, strength training for 1 hour. Cardio 30 Minutes. Cardio = Max incline walk on treadmill at 2.5 speed set
Tuesday: Jack woke up 3x during the night…I’m sleeping in!
Wednesday: 30 Min Cardio. Strength Training for Back/Triceps/Shoulders: Lat Pull Down, Cable Row, Triangle Push ups, Shoulder Press 3×12
*note to self: make sure to use enough weight to really push yourself, but not so much you hurt yourself
Thursday: 30 Min Cardio. Strength Training for Chest/Arms: Pull ups, Chest Press, Rear Lateral Raises, Dumb Bell Chest Flies, Bicep Curls
Friday: 30 Min Cardio. Strength Training for Legs/Butt: Weighted Squats, Walking Lunges, Sumo Squats, Leg Press, Quad extensions
*Please note: I am so not a professional trainer….so consult one before venturing forth!
Saturday: REST! YAY! and its cheat day for the diet..double yay!
Sunday: Yoga class