Week 1 Fitness AKA Waist Chasing

Monday: Meet with Personal Trainer @6AM, strength training for 1 hour. Cardio 30 Minutes. Cardio = Max incline walk on treadmill at 2.5 speed set

Tuesday: Jack woke up 3x during the night…I’m sleeping in!

Wednesday: 30 Min Cardio. Strength Training for Back/Triceps/Shoulders: Lat Pull Down, Cable Row, Triangle Push ups, Shoulder Press 3×12

*note to self: make sure to use enough weight to really push yourself, but not so much you hurt yourself

Thursday: 30 Min Cardio. Strength Training for Chest/Arms: Pull ups, Chest Press, Rear Lateral Raises, Dumb Bell Chest Flies, Bicep Curls

Friday: 30 Min Cardio. Strength Training for Legs/Butt: Weighted Squats, Walking Lunges, Sumo Squats, Leg Press, Quad extensions

*Please note: I am so not a professional trainer….so consult one before venturing forth!

Saturday: REST! YAY! and its cheat day for the diet..double yay!

Sunday: Yoga class

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