Paleo-ish Recipes: Baked Chicken w Spinach and Atrichokes


My aunt Lynn posted this recipe on her Facebook and it looked pretty awesome. Here is the link to the original recipe. Very uber healthy, pretty darn tasty.

So first! ASSEMBLE THE INGREDIENTS! 4 chicken thighs, carrots, yellow onion, red onion, butter, salt, veggie broth and garlic


Oh and artichokes, can’t forget artichokes, in fact I used 2 cans instead of just one. Love those suckers.


Next melt the butter at the bottom of a deep pan that is also good in the oven. Dutch ovens rock (and I mean the cooking ware…sicko…gosh…mind out of the bodily fuctions!) Then put your salted chicken thighs in for about 5 minutes a side so they get all brown and delicious looking.


Meanwhile, chop your veggies, drain and rinse the artichokes


Take out the chicken and set aside. Add all veggies, stock and garlic (except spinach) cook for like 10 minutes. Then add in the spinach, let it wilt down.(oh and I added some salt at this point)

IMG_4218 IMG_4219

Next bring back chicken, cover and throw in a 425 oven for 20 minutes


Then take it out, and NOMNOMNOM. I did have to add a lil more salt to my plate. But over all, pretty darn good. I might try adding some bacon to it for the next round. Or perhaps  fresh Thyme. It was good, but could use an extra flavor kick. Def will do it again though!


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