After months of laziness and not working out….IM BACK. I have been a total bump on a log, a bug in a bed…..conserving my energy for my crazy horde…has been my excuse…but I was just letting the anxiety and stuff take over for a while there and not focusing on the stuff that can make it go away!
Its crazy…like a catch 22….I KNOW exercise makes the anxiety go away..its makes me feel better…it makes me NOT FAT….it makes me a better mom….but once you fall out of routine its SO HARD TO GET BACK IN!
SO after months of saying I am getting back in…I am finally in..I rowed and did leg day yesterday and even that one time made me feel so better. I realized I MISSED the sore muscles! I MISSED the adrenaline rush. I MISSED the positive effects of working out!
BUT IM IN THE BACK IN THE GAME AND POSTS WILL START AGAIN!